Castor Oil?What is castor oilWhile studying abdominal massage I also learnt about the wonders of...
Periods
Teenagers
Are you a teenager suffering with painful periods or other period related symptoms? Do you...
Ovulation pain
Not all women feel ovulation so don’t worry if you don’t. Many women who feel ovulation pain are...
Amenorrhea
There are two different types of amenorrhea: Primary amenorrhea: you are 16+ years old and you’ve...
Heavy bleeding
How do you know if your period is too heavy? You need to change your pad or tampon after an hour...
Irregular cycles
If you’re a woman in your fertile years, you should be having a period approximately once a month....
Painful Periods
Periods do not need to be painful! Your period should be painless, without cramping, headaches,...
PCOS
If you have been diagnosed with Polycystic Ovarian Syndrome (PCOS), you probably have two out of...
Peri-menopause and menopause
Menopause is when your cycle stops at the end of your fertile years. Peri-menopause refers to the...
PMS
Does PMS turn you into a monster once a month? You’re not alone! But that doesn’t make it any...