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Endometriosis

Unfortunately, it can take up to ten years for a woman to be correctly diagnosed with endometriosis. In the meantime, she may be suffering from any or all of the following symptoms:  Common signs and symptoms of endometriosis include: Painful periods (dysmenorrhea)....

What is hormonal balance?

Your hormones are changing throughout the month and affecting the organs in your body, your energy levels and even your skin. In addition to all the other hormonal processes in your body, women have a monthly hormonal cycle directly related to their fertility and...

PMS

Recently I worked with a woman who was having severe PMS each month. It got to the point where her husband dreaded the week before her period almost as much as she did. She felt out of control and was so frustrated that her hormones were controlling her, rather than...

What does a healthy menstrual cycle look like?

The topic I want to dive into today is what is a healthy menstrual cycle? So many women are misinformed about what they should expect from their menstrual cycle and if what they are experiencing is normal or not.  It’s a little known fact that women can use their...