LEARN TO TRACK YOUR FERTILE SIGNS
Fertility Awareness is the simple art of tracking your fertile signs.
When you know how your body works you can work with your body to enjoy your menstrual cycle, conceive naturally or avoid pregnancy without hormonal contraceptives.
If you are trying to conceive, learning to recognise and chart your Fertile Signs can:
- help you conceive faster by identifying your fertile window
- understand why you haven’t conceived yet
- help you avoid invasive and unnecessary diagnostic tests or fertility treatments
If you are trying to avoid pregnancy, the method can:
- be an excellent and effective alternative to hormonal birth control
- help you identify your fertile window
- save money
- preserve your future fertility by avoiding birth control methods which could damage your fertility
Make peace with your menstrual cycle:
- recognise the monthly hormonal changes in your body
- know with confidence when to expect your period
- learn the food, movement and activities to suit every phase of the month
- feel in sync with your cycle
During the three classes, I will teach you
– how to identify and track your fertile signs
– review your charts with you monthly
– answer your questions about fertility
and provide feedback for your individual charts.
Topics covered:
Lesson One:
Make sense of your menstrual cycle
Your three primary fertility signs
How to observe and chart your fertility signs
Question and Answer
Lesson Two:
Reviewing your chart
What happens during your cycle
Pregnancy achievement – Maximising your chances of getting pregnant with Fertility Awareness
Different situations like anovulation, irregular cycles, breastfeeding, coming off the pill and pre-menopause.
Question and Answer
Lesson Three:
Using Fertility Awareness for birth control
Loving your cycle – how to approach each stage of your cycle and work with your hormones.
Question and Answer
This is a live online class on Sunday evenings at 8:00pm (ending at approx 10:00pm).
Dates: June 3, July 1, July 15.
All classes are recorded and available for anyone who misses a class.
Using Zoom conferencing software you will be able to see the presentation on your phone/tablet/computer plus interact with myself and the other participants. No need to even leave your house!
You will be able to ask questions during the lessons. I am available for questions and answers between sessions via email and WhatsApp.
Your investment:
Early bird price (available until May 27): 3 monthly payments of 186nis = 558nis total.
Full price : 3 monthly payments of 233nis = 699nis total
BONUS: Each participant will receive a free 60 minute treatment online consultation with me. Value = 250NIS.
This is an amazing opportunity to discuss your personal health history with me including your charts.
Client Feedback
The material was well explained with good visual aids in the slide shows. After the class, I feel more in tune with myself and aware of my physical and emotional needs.
Before the class, I knew how to chart my temperature but learning about the fertile mucus has been the missing part in the puzzle for me.
Annette was a great mentor to learn from. Thank you!
I have really enjoyed learning about Fertility Awareness with Annette at her recent workshop. I have learned so much about my body that I can't believe I never knew or noticed before! This information has really empowered me to be aware of what is going on in my body and given me a lot of comfort that I KNOW what is happening inside of me without a medical test. I hope to be able to use this information going forward to be aware of my body's natural rhythms.
I really liked Annette's great attitude. She was super helpful, and encouraged everyone to feel open and comfortable.
By the end of the class, I had learned how to recognize my fertile signs better.
I think that it crucial for women to know their bodies and how they work. It's the key to achieving/avoiding pregnancy.
I highly recommend this course. I've just completed this course and it was highly insightful. I could not have learnt what I learnt on this course from a website or book. It was her unique and empathetic approach that ensured I can now go away and chart and feel confident about doing so. Having her at the end of whatsapp is also a great support.
I highly recommend this course. I've just completed this course and it was highly insightful. I could not have learnt what I learnt on this course from a website or book. It was her unique and empathetic approach that ensured I can now go away and chart and feel confident about doing so. Having her at the end of whatsapp is also a great support.
English