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Postpartum

Every birth, no matter how good it is, is a trauma to the body. One minute you’re walking around with a baby inside of you and the next thing you know, the baby is born and all your focus is on looking after the baby while also recovering from the experience of birth. Your body is working hard to produce milk, you’re bleeding and may be coping with tears and stitches. Ouch! 

A woman who has a Caesarean section will need even more time to recover.

Holistic treatment post partum

  • Relaxes sore muscles 
  • Encourages the uterus to contract back to normal size
  • Promotes postpartum hormonal balance
  • Helps you relax and gently process the birth 
  • Helps you transition from pregnancy to full time baby care (even if it’s not your first baby)
  • Promotes a good milk supply 
  • Helps relieve engorgement together with proper breastfeeding management
  • Relieves sore shoulders and back pain 
  • It feels good!! 

The Sobada abdominal massage techniques help to improve the position of the uterus and blood flow to the pelvic region. After birth, the uterus undergoes a dramatic change and treatment with the Sobada techniques support this change and encourages and supports the natural shrinking of the uterus after birth. 

The massage is simple, pleasant and not painful, and helps connect you to your body and your femininity. The Sobada womb massage relaxes the muscles and strengthens the ligaments supporting the uterus after their hard work during the pregnancy. Supporting and caring for your body postpartum can help avoid more serious problems later in life like uterine prolapses, urinary leaking, etc.

Can I bring the baby with me? 

Sure. I often have clients who bring their baby with them postpartum. Especially in the early weeks when your baby is sleeping a lot, if you feed your baby just before the treatment there is a good chance they will be asleep. Alternatively, arranging someone to care for your baby during the treatment so you can take an hour for yourself can sometimes be the greatest gift.

When is postpartum treatment possible? 

Reflexology and regular massage treatment are suitable immediately after birth. Sobada treatments are suitable 6 weeks after vaginal delivery and 6-8 weeks after a caesarian birth.

Do you offer gift certificates? 

Yes. A gift of one or more sessions to a mother postpartum is a wonderful gift idea. Who needs another onesie!

I’m a holistic therapist and I am here to help you!

 

I love helping women to overcome their fertility challenges and other issues related to your cycles, pregnancy, periods and/or anxiety. 

I treat women with abdominal and womb massage techniques known as Sobada (formally the Arvigo Techniques of Maya Abdominal Massage) and reflexology.

I’m also an Advanced EFT Tapping practitioner and I work with women in particular issues around anxiety, depression, stress levels. 

I teach Fertility Awareness to help women better know their bodies and improve their chances of conceiving or prevent pregnancy naturally.     

I live in Modi’in, Israel and that’s where I spend my days helping women during their fertile years, pregnancy, menopause and other hormonal conditions. Bodywork sessions (massage and reflexology take place in my clinic in Modi’in but EFT Tapping sessions and Fertility Awareness education can take place online or in person).

Learn more about working with me here.

Send me a WhatsApp message

Testimonials

I did a series of treatments with Annette during pregnancy and close to my due date. Annette is amazing! This treatment is not like any treatment or touch I have ever experienced. It’s an energetic treatment, Annette’s touch contains her heart and soul and it’s felt strongly. 

The treatment is full of sensitivity, in choosing the oils that are suitable for me and especially for me and especially for my needs, everything is carefully and emotionally. Annette listened to my personal story, gives tips, contributes from her extensive knowledge and gives an amazing feeling and encourages a deep connection of the body and soul. I strongly recommend treatments at Annette's to every woman. It's an amazing energetic experience!

Update: I gave birth on Sunday afternoon. We’re home now and everything is great thank you. It was a very good birth, long - 12 hours, but the labour kept going the whole time and I was patient that my amazing body was capable and that the contractions would continue gradually and the birth was amazing. 

Einat Kasif, Modi’in

I was having a difficult pregnancy with my twins and I came to Annette for reflexology. She helped me cope with all the changes in my body. I looked forward to her treatments every week. I wouldn’t have survived my twin pregnancy without Annette’s healing hands. Naomi, Modi’in

I thoroughly enjoyed my prenatal massage with Annette. Not only did it provide me with a much needed opportunity for relaxation, but it helped improve my sore and aching body as well. She was gentle and very aware of how to approach a prenatal body, and I felt quite comfortable in her care. Annette’s treatment definitely enhanced both my physical and mental well-being! K.K., Modi’in

Coming for a treatment ( Sobada, abdominal massage and reflexology for pregnancy) with Annette was the perfect thing to do before I gave birth. To stop and listen to my body and give it exactly what it needs so it will have the strength to do what it knows to do best. I highly recommend Annette at all stages of pregnancy and in particular the last month. I can’t wait to come back after the birth. 

 

Zohar

I would highly recommend Annette for reflexology treatments. I have been to many different people and find hers superior by far. The first time I went was for pleasure and to release some stress from everyday life. I continued to go through my last pregnancy. It helped relieve a lot of the pressure on my feet and keep me relaxed. The treatment room is clean and comfortable. I look forward to each session and am never disappointed.

Mindy

I came to Annette’s clinic to help get my body and mind ready for my son’s upcoming birth. In her treatment room, I found such caring and competent hands, a relaxing and serene environment and pure healthy pampering. I felt so ready for the birth of my son and had more confidence and less anxiety that everything would go smoothly. Thank you so much, Annette! 

 

Shira S

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