Spotting before and after your period

It is very common for women to have spotting before and after their period but it’s not normal. Why do you have spotting? General weakness in your uterus: when it’s time for your period, your uterus contracts gently to release the uterine lining that has built up...

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Unfortunately, it can take up to ten years for a woman to be correctly diagnosed with endometriosis. In the meantime, she may be suffering from any or all of the following symptoms:  Common signs and symptoms of endometriosis include: Painful periods (dysmenorrhea)....

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What is hormonal balance?

Your hormones are changing throughout the month and affecting the organs in your body, your energy levels and even your skin. In addition to all the other hormonal processes in your body, women have a monthly hormonal cycle directly related to their fertility and menstrual cycle. And most of us know when it’s out of balance.

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Firstly, her period was lighter and easier with little to no cramping or pain (yeah!) but more importantly the week before her period was completely manageable. She started asking for what she needed. She lowered her level of activity while she was bleeding and it was helping her entire cycle….

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Post-partum – Who’s looking after the mother?

Giving birth can be the most exhilarating, emotional and life changing event ever. It can also be exhausting, traumatic and disappointing.

If you’re feeling vulnerable after birth, it’s totally normal. You have been through nine months of physical and emotional change and the post partum period is yet another adjustment. 

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Pregnancy After Loss

Pregnancy after a loss can be really challenging. Since it’s estimated about 1 in 8 pregnancies end in miscarriage, that means as a woman trying to conceive, you may be dealing with a pregnancy after a loss. I often work with clients who have had a miscarriage in the...

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Be in touch with me

The first step to us working together is a short 20 minute FREE online consultation so I can hear what your issues are and see how I can help you. All the details on working with me.