[et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”198deg” background_color_gradient_stops=”rgba(255,255,255,0.78) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.78)” background_color_gradient_end=”#ffffff” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern4.jpg” custom_margin=”-18px||||false|false” custom_padding=”50px|0px|80px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”99%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ header_font_size=”40px” header_2_text_color=”#de4e63″ header_3_text_color=”#5b9536″ global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ global_colors_info=”{}”]<\/p>\n
I discovered flower essences many years ago and I have used them for personal and professional use ever since.\u00a0<\/span><\/p>\n Dr Bach, who first developed the Bach Flower remedies in the 1930<\/span>\u2019s<\/span> in England was a medical doctor and an intuitive man who spent a lot of time in nature. He discovered the healing power of the dew on flowers while spending time in nature and went on to develop a way of replicating the healing power of the dew by placing the flowers in bowls of water in the sun or boiling them in a pot on the stove. Each method allowed the healing energy of the flower to imprint on the water. The water was then preserved in brandy and used as a mother essence. <\/span><\/p>\n The healing power of water and flowers is also part of the ancient spiritual and <\/span>emotional healing from the Maya tribe in Belize. I learned these healing <\/span>techniques via Rosita Arvigo and her teachers alongside the abdominal <\/span>bodywork that makes up a large part of my work.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2023\/01\/1-6.png” alt=”\u05d0\u05e0\u05d8 \u05d2\u05e8\u05d9\u05df \u05e8\u05e4\u05dc\u05e7\u05e1\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05de\u05d5\u05d3\u05d9\u05e2\u05d9\u05df” title_text=”1 (6)” align=”center” _builder_version=”4.18.0″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#97b75d” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2023\/01\/4.png” alt=”\u05d0\u05e0\u05d8 \u05d2\u05e8\u05d9\u05df \u05e8\u05e4\u05dc\u05e7\u05e1\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05de\u05d5\u05d3\u05d9\u05e2\u05d9\u05df” title_text=”4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Flower essences aim to gently restore the balance between mind and body by releasing negative emotions such as fear, worry, hatred, and indecision which may be affecting how you feel. When we gently release the negative emotions we allow feelings of peace and happiness and the body is free to heal itself. While I do occasionally treat clients only with flower essences, in most cases I incorporate them alongside other healing treatments.\u00a0<\/span><\/p>\n Today, there are many different ranges of flower essences including Israeli Flower essences but Dr Bach was the first to develop the idea of modern flower essences and a way to make them widely available to the public. In fact, it was Dr Bach\u2019s dream that every home in the UK would have a box of the 38 Bach Flower Remedies available for use for different emotional states and feelings that arise.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”198deg” background_color_gradient_stops=”rgba(255,255,255,0.78) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.78)” background_color_gradient_end=”#ffffff” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern3.jpg” custom_margin=”-18px||||false|false” custom_padding=”50px|0px|80px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order:2;” custom_css_main_element_phone=”order:2;”][et_pb_text _builder_version=”4.18.0″ ul_font_size=”20px” header_2_text_color=”#DE4E63″ global_colors_info=”{}”]<\/p>\n Flower essences are all about helping balance out your emotions and emotional states. Let\u2019s take anger for example. Sometimes it is necessary to be angry however if we feel angry a lot of the time, that is going to affect our daily lives and the lives of those around us. We may find ourselves making poor choices and making life more difficult for ourselves because of our anger. <\/span> Flower essences can help when you feel down, fearful, angry, confused about what path to choose, lonely, despondent and much more.\u00a0<\/span><\/p>\n Using flower essences is a bit like peeling an onion. We work on the outer layer of feelings and emotional states, as that clears other emotions and feelings will emerge and then we\u2019ll choose different essences to support that process. Slowly, layer by layer we release the negative emotions in order to allow you to feel better.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2023\/01\/5-1.png” alt=”\u05d0\u05e0\u05d8 \u05d2\u05e8\u05d9\u05df \u05e8\u05e4\u05dc\u05e7\u05e1\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05dc\u05e0\u05e9\u05d9\u05dd \u05de\u05d5\u05d3\u05d9\u05e2\u05d9\u05df” title_text=”5 (1)” align=”center” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_2_text_color=”#5B9536″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_accordion open_toggle_text_color=”#DE4E63″ icon_color=”#5B9536″ _builder_version=”4.18.0″ _module_preset=”default” toggle_text_color=”#DE4E63″ toggle_level=”h3″ toggle_font=”|600|||||||” toggle_font_size=”20px” global_colors_info=”{}”][et_pb_accordion_item title=”How do you use Bach Flower or other essences?” open=”on” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n I choose approximately six essences I think will be appropriate for you and prepare a small bottle for you to take home. The bottle is mostly water, some brandy to preserve the water and a few drops of each flower essence. Flower essences work energetically so only a small amount from the stock bottle is necessary.\u00a0<\/span><\/p>\n Take 4 drops directly into your mouth at least four times a day. Ideally, once in the morning, once in the evening before you go to sleep and two other times during the day. I encourage you to take it more than four times a day if you want to. Listen to your intuition.\u00a0<\/span><\/p>\n If you forgot to take the essences during the day, as soon as you realise take a dose, set a time for 15 minutes and then take another dose. Continue until you have taken four doses. However, it is MUCH better to take them several times throughout the day. <\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How can I remember to take my flower essences every day? ” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n If you work from home, find a place where you will see them several times during the day. Eg next to the kettle so you\u2019ll remember each time you make tea, near the couch you sit to read or on your desk where you work most of the day.<\/span><\/p>\n Set a reminder on your phone.\u00a0<\/span><\/p>\n If you work out of the house, take a dose before you leave for work and then take them with you so you can take them during the day and again when you return home.\u00a0<\/span><\/p>\n If you work out of the house but don\u2019t want to take the bottle with you, make sure you take two doses at least 15 minutes apart before you leave for work. You can leave them on your bedside table, take them as soon as you wake up and then again after you\u2019ve finished showering and getting dressed.\u00a0<\/span><\/p>\n Once you find what works for you, stick to it as much as possible. I always joke with clients that the remedy only works if they use it. <\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”I\u2019ve taken the remedies for a couple of weeks and felt they helped but now I don\u2019t want to take them anymore or I started forgetting to take them. ” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n If you really were in the routine of taking the essences and then you stop sometimes that can be a sign that the remedy has done it\u2019s job and now it\u2019s no longer relevant for you. In this case, throw the bottle out and when we meet again next time I can prepare a new bottle for you. <\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How many flower essences can I take at once? ” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n I like to choose up to six essences. Sometimes when you read the descriptions of the various essences there can be a feeling that you need all of them! I usually start with the biggest issue you need help with.\u00a0<\/span><\/p>\n For example, often my clients will be dealing with a health issue and will feel despondent that their health will ever improve or that they will ever get pregnant, so I\u2019ll choose remedies that can help them feel more positive and optimistic.\u00a0<\/span><\/p>\n If you\u2019re experiencing a lot of fear, I will prioritise essences that release fear because that is probably holding you back from feeling better. <\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What is Rescue Remedy and how is it used? ” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\nThe healing power of flowers and water<\/b><\/h2>\n
Flower essences restore the balance between mind and body\u00a0<\/b><\/span><\/h2>\n
Dr Bach\u2019s dream was flower remedies in every home<\/b><\/span><\/h2>\n
What can Bach Flower Remedies and other flower remedies help with?\u00a0<\/b><\/h2>\n
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<\/span>What if we can find a way to feel anger in a healthy way when necessary but most of the time to feel calm, relaxed and accepting?<\/span><\/p>\nFAQ<\/strong><\/h2>\n