{"id":55718,"date":"2022-05-30T08:30:01","date_gmt":"2022-05-30T08:30:01","guid":{"rendered":"http:\/\/www.annette.co.il\/en\/?p=55718"},"modified":"2022-10-18T07:42:14","modified_gmt":"2022-10-18T07:42:14","slug":"constipation","status":"publish","type":"post","link":"https:\/\/www.annette.co.il\/en\/constipation\/","title":{"rendered":"Constipation"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;198deg&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.78) 0%|#ffffff 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.78)&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_image=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern4.jpg&#8221; custom_margin=&#8221;-104px||||false|false&#8221; custom_padding=&#8221;|0px|80px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;content&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;40px&#8221; header_2_text_color=&#8221;#de4e63&#8243; header_3_text_color=&#8221;#5b9536&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||42px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Your digestive system is key to your health and wellbeing.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">When it\u2019s not working well, it can leave you dealing with unpleasant symptoms and lack of energy because your body can\u2019t easily digest what you\u2019re eating and absorb the nutrients it needs to let you enjoy your life.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;198deg&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.78) 0%|#ffffff 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.78)&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_image=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern3.jpg&#8221; custom_margin=&#8221;-18px||||false|false&#8221; custom_padding=&#8221;50px|0px|80px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; ul_font_size=&#8221;20px&#8221; header_2_text_color=&#8221;#5b9536&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2><b>What is constipation?<\/b><\/h2>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Simply put, constipation is a situation where bowel movements are infrequent (less than three per week) and hard to pass. The stool may be hard and dry.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally you should be having an easy to pass bowel movement at least once a day. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; ul_font_size=&#8221;20px&#8221; custom_margin=&#8221;||42px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2><b>Symptoms of <\/b><b>constipation<\/b><\/h2>\n<p><b><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infrequent bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain during bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A feeling of incomplete bowel movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Chronic constipation is experiencing these symptoms for weeks or months at a time. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2022\/05\/constipation.png&#8221; title_text=&#8221;constipation&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;198deg&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.78) 0%|#ffffff 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.78)&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_image=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern3.jpg&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#5d5d5d&#8221; ul_text_color=&#8221;#5d5d5d&#8221; ul_font_size=&#8221;20px&#8221; custom_margin=&#8221;||42px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2><b>What causes constipation?<\/b><\/h2>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrition: a lack of fibre in your diet can definitely be a factor in causing constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dehydration: not drinking enough water can also contribute to constipation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blockages in the colon that make the passage of waste slow down<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Nerve related issues: <\/strong><span style=\"font-weight: 400;\">Neurological problems can affect the nerves that cause muscles in the colon and rectum to contract and move stool through the intestines. Causes include:\u00a0<\/span><span style=\"font-weight: 400;\">Damage to the nerves that control bodily functions (autonomic neuropathy)<br \/> <\/span><b><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tight Pelvic floor muscles: <\/b>that don\u2019t relax enough to allow for an easy bowel movement<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weak pelvic floor muscles:<\/b>\u00a0Lack of coordination of pelvic floor<b> muscles:\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormonal issues: <\/b>Diseases and conditions that lead to hormonal imbalance may lead to constipation, eg Diabetes, during pregnancy, underactive thyroid (hypothyroidism)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#97b75d&#8221; background_color_gradient_direction=&#8221;198deg&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color_gradient_direction=&#8221;198deg&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; ul_text_color=&#8221;#ffffff&#8221; ul_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2><span style=\"color: #ffffff;\"><b>Sobada and reflexology for constipation:\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #ffffff;\">Gentle Sobada abdominal and back massage improves the blood supply to your digestive organs, helps improve the communication in the nervous system which allows your digestive system to function better.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400; color: #ffffff;\">The relaxing abdominal and back massage helps relax tension in your abdomen and return organs to their optimum position. Often the function of the intestines improves when all the cells are receiving the blood, nerve energy and release of waste products they need.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #ffffff;\">I incorporate hand and foot reflexology to help you truly relax and return to a state of balance. Reflexology is very effective for digestive related issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ffffff;\"><\/span> <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2022\/08\/hands-on-stomach-scaled.jpg&#8221; title_text=&#8221;hands on stomach&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color_gradient_direction=&#8221;198deg&#8221; background_enable_image=&#8221;off&#8221; custom_css_main_element=&#8221;display: flex;||flex-wrap: wrap;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:2;&#8221; theme_builder_area=&#8221;post_content&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221;][et_pb_image src=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2022\/08\/Bach-flowers-2-scaled.jpg&#8221; title_text=&#8221;Bach flowers 2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;30px||||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#ffffff&#8221; ul_font_size=&#8221;20px&#8221; header_2_text_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2><span style=\"color: #ffffff;\"><b>EFT Tapping for constipation:<\/b><\/span><\/h2>\n<h2><\/h2>\n<p><span style=\"font-weight: 400; color: #ffffff;\">In addition, I\u2019ve successfully helped people with digestive issues using EFT Tapping. This option is especially useful if you can\u2019t come to my clinic in Modi\u2019in as EFT Tapping can be done very successfully via Zoom. <\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400; color: #ffffff;\">Read more about tapping <strong><a href=\"\/en\/anxiety\/\" style=\"color: #ffffff;\">here<\/a><\/strong>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color_gradient_direction=&#8221;198deg&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;-18px||||false|false&#8221; custom_padding=&#8221;50px|0px|80px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; ul_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2><b>What can you expect following treatment?\u00a0<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">easier bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">less abdominal pain and cramping\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">less heaviness and bloating after eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improved energy levels\u00a0<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b>Nutrition and constipation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Constipation can sometimes be improved by eating more fibre. Fruits and vegetables and whole grains contain fibre. However do make sure you also increase your water intake if you are increasing the amount of fibre you are eating. <\/span><\/p>\n<h2><b>Emotional release<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While Sobada Abdominal massage is great at\u00a0 creating a physical change in your belly, it\u2019s also effective in supporting emotional change.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We hold the tension related to certain experiences and emotions in our bellies and when we give ourselves space to express our feelings (verbally or non-verbally) we allow for healing of what needs to be healed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I believe that when you feel calmer and more relaxed your body is more likely to heal. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.3&#8243; background_color=&#8221;#fcd0d5&#8243; custom_padding=&#8221;31px||31px||true|&#8221; global_module=&#8221;55514&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;margin: auto;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;White Chocolate||||||||&#8221; text_font_size=&#8221;30px&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#de4e63&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-8px||1px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><b>I\u2019m a holistic therapist and I am here to help you!<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">I love helping women to overcome their fertility challenges and other issues related to your cycles, pregnancy, periods and\/or anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I treat women with abdominal and womb massage techniques known as Sobada (formally the Arvigo Techniques of Maya Abdominal Massage) and reflexology.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m also an Advanced EFT Tapping practitioner and I work with women in particular issues around anxiety, depression, stress levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I teach Fertility Awareness to help women better know their bodies and improve their chances of conceiving or prevent pregnancy naturally.<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I live in Modi\u2019in, Israel and that\u2019s where I spend my days helping women during their fertile years, pregnancy, menopause and other hormonal conditions. Bodywork sessions (massage and reflexology take place in my clinic in Modi\u2019in but EFT Tapping sessions and Fertility Awareness education can take place online or in person).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b><span>Learn more about working with me<\/span><\/b> <strong><a href=\"https:\/\/www.annette.co.il\/en\/workwithme\/\">here.<\/a><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2020\/03\/Untitled-design-55-3.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_button button_url=&#8221;https:\/\/annettegreen.as.me\/discovery&#8221; button_text=&#8221;Book your FREE online consultation&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#5b9536&#8243; button_border_color=&#8221;#97b75d&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/wa.me\/972545754032&#8243; button_text=&#8221;Send me a WhatsApp message&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#5b9536&#8243; button_border_color=&#8221;#97b75d&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_social_media_follow _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;http:\/\/www.facebook.com\/agreflex&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#3b5998&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;http:\/\/_annette_green_&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ea2c59&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;198deg&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.78) 0%|#ffffff 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.78)&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_image=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern3.jpg&#8221; custom_margin=&#8221;-18px||||false|false&#8221; custom_padding=&#8221;50px|0px|12px|0px|false|false&#8221; background_color_gradient_stops_tablet=&#8221;rgba(255,255,255,0.78) 0%|#ffffff 100%&#8221; background_color_gradient_stops_phone=&#8221;rgba(255,255,255,0.78) 0%|#ffffff 100%&#8221; global_module=&#8221;56078&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Testimonials<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_slider arrows_custom_color=&#8221;#5b9536&#8243; dot_nav_custom_color=&#8221;#de4e63&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#000000&#8243; custom_padding=&#8221;0px||136px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_slide _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Wonderful Annette,\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I came to you when I was in a lot of physical and emotional pain and from the first treatment you changed my world and returned me to life. Thank you for the warm and loving touch which was exactly what I needed. Thank you for listening and holding space for me. You are wonderful and unique. I always look forward to your treatments with baited breath. Thank you so much.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ilana<\/span><\/p>\n<p>[\/et_pb_slide][et_pb_slide _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Great treatment! Thank you. You have a great touch. You get right to the issue and work on it gently. You apply pressure when needed but know also how to deal with sensitive spots. I look forward to our sessions. <\/span><\/p>\n<p>[\/et_pb_slide][et_pb_slide _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">My dear Annette, the more I know and experience your treatments, the more I really feel your dedication and love for what you do and give. And you give a lot just by being you. In your quiet manner and the way you have of listening to the body. I thank you for everything. I thank G-d for getting to know you, it has been a great privilege. My body also thanks you. You are one of a kind. I love and wish you a happy and sweet new year and may you continue to do good and have a good impact on the world.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shula.<\/span><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;||7px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||7px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2><strong>These may also interest you&#8230;<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_blog include_categories=&#8221;current&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; read_more_line_height=&#8221;2.6em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your digestive system is key to your health and wellbeing.\u00a0 When it\u2019s not working well, it can leave you dealing with unpleasant symptoms and lack of energy because your body can\u2019t easily digest what you\u2019re eating and absorb the nutrients it needs to let you enjoy your life.What is constipation? Simply put, constipation is a [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":55719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-55718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/posts\/55718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/comments?post=55718"}],"version-history":[{"count":9,"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/posts\/55718\/revisions"}],"predecessor-version":[{"id":56335,"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/posts\/55718\/revisions\/56335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/media\/55719"}],"wp:attachment":[{"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/media?parent=55718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/categories?post=55718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.annette.co.il\/en\/wp-json\/wp\/v2\/tags?post=55718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}