[et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”198deg” background_color_gradient_stops=”rgba(255,255,255,0.78) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.78)” background_color_gradient_end=”#ffffff” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern4.jpg” custom_margin=”-104px||||false|false” custom_padding=”|0px|80px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” header_font=”|700|||||||” header_text_align=”center” header_font_size=”40px” header_2_text_color=”#de4e63″ header_3_text_color=”#5b9536″ global_colors_info=”{}” theme_builder_area=”post_content”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ custom_margin=”||42px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Does PMS turn you into a monster once a month?\u00a0<\/span><\/p>\n You\u2019re not alone! But that doesn\u2019t make it any easier. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”198deg” background_color_gradient_stops=”rgba(255,255,255,0.78) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.78)” background_color_gradient_end=”#ffffff” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern3.jpg” custom_margin=”-18px||||false|false” custom_padding=”50px|0px|80px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ ul_font_size=”20px” header_2_text_color=”#5b9536″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Do you experience the days before your period:<\/span><\/p>\n PMS can range from mild symptoms to more extreme. It\u2019s normal to experience some minor symptoms during the monthly cycle but if they\u2019re interfering with your life and causing stress for yourself and your loved ones, it\u2019s worth looking for a holistic way to improve the situation. <\/span>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2022\/07\/pms-1.png” title_text=”pms (1)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row make_equal=”on” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_css_main_element=”margin:auto;” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ ul_font_size=”20px” custom_margin=”||42px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n One of the contributing factors of premenstrual syndrome (PMS) could be the way your uterus is positioned in your pelvis as this often affects the flow of blood (and hormones in your blood) in your abdomen and pelvis. <\/span><\/p>\n Our menstrual cycles involve a complex symphony of rising and falling hormones that affect each other. When there is an imbalance in this hormonal balance it can affect how you experience different times of the month especially leading up to your period. <\/span><\/p>\n A misaligned uterus interrupts the communication between your brain and your ovaries and uterus which means you might continue producing hormones you don\u2019t need simply because of a lack of communication. Once we improve the communication, hormone levels even out and you don\u2019t experience the raging symptoms of your hormones being out of balance. <\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”198deg” background_color_gradient_stops=”rgba(255,255,255,0.78) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.78)” background_color_gradient_end=”#ffffff” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern3.jpg” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” ul_text_color=”#ffffff” ul_font_size=”20px” custom_margin=”||42px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Our bodies are clever and when pressure builds up, they try to find a way to \u201clet off steam\u201d, sometimes that means mood swings, tears and physical symptoms.\u00a0<\/span><\/p>\n I find time and time again that we hold a lot of our stress in our abdomens, specifically in the diaphragm, the dome shaped muscle found just under your ribs. During treatment, using gentle massage techniques we release the tension here and allow the blood to flow freely from and to your heart. Breathing improves and in turn your overall level of calm and sense of wellbeing.\u00a0<\/span><\/p>\n Is it possible that if you felt calmer and more centred during the month there would be less tension to erupt the week before your period? I believe so!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#97b75d” background_color_gradient_direction=”198deg” background_enable_image=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color_gradient_direction=”198deg” background_enable_image=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” ul_font_size=”20px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Sobada Abdominal Massage, is a relaxing and therapeutic massage that strengthens the uterus and improves blood flow to the organs in your pelvis including your ovaries and uterus.\u00a0<\/span><\/p>\n Sobada is often nicknamed womb massage or uterine massage because of it\u2019s profound impact on your womb.\u00a0<\/span><\/p>\n The treatment helps to improve your overall menstrual cycle and balance your hormones. In addition, the treatment helps relax tension in your abdomen, release adhesions and return organs (including your uterus) to their optimum position.\u00a0<\/span><\/p>\n As a result you\u2019ll feel calmer and you\u2019ll be able to anticipate your monthly period without fear.\u00a0<\/span><\/p>\n I incorporate hand and foot reflexology to help you truly relax and return to a state of balance. Foot reflexology is very effective in improving your cycles and improving your hormone levels.\u00a0<\/span><\/p>\n In our first treatment together, I teach you a short (5-10 minute) self-care massage you can use at home to complement my treatment. If you are consistent about performing this self care massage at home, it\u2019s likely you\u2019ll see improvements in your cycle. Plus it feels good and is relaxing.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2022\/08\/hands-on-stomach-scaled.jpg” title_text=”hands on stomach” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order:2;” theme_builder_area=”post_content” custom_css_main_element_phone=”order:2;”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2022\/08\/Bach-flowers-2-scaled.jpg” title_text=”Bach flowers 2″ _builder_version=”4.16″ _module_preset=”default” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ ul_font_size=”20px” header_2_text_color=”#5b9536″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Stress can have a huge impact on your health and your menstrual cycle.\u00a0<\/span><\/p>\n I help my clients reduce their stress, anxiety and fears and concerns around their cycles using Bach Flowers, visualisation and EFT (Emotional Freedom Technique) Tapping.\u00a0<\/span><\/p>\n I believe that when you feel calm, you\u2019re sleeping well and you generally feel good your cycles are more likely to be regular and symptom free.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.3″ background_color=”#fcd0d5″ custom_padding=”31px||31px||true|” global_module=”55514″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_css_main_element=”margin: auto;” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ text_font=”White Chocolate||||||||” text_font_size=”30px” header_2_font=”|700|||||||” header_2_text_color=”#de4e63″ text_orientation=”center” custom_margin=”-8px||1px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\nCommon PMS symptoms:<\/b><\/h2>\n
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Could PMS be connected to the position of my uterus? <\/b><\/h2>\n
Stress and PMS:\u00a0<\/b><\/h2>\n
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Physical support for reducing PMS:<\/b><\/span><\/h2>\n
Emotional support for your hormonal health:<\/b><\/span><\/h2>\n
I\u2019m a holistic therapist and I am here to help you!<\/b><\/h2>\n