[et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”198deg” background_color_gradient_stops=”rgba(255,255,255,0.78) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.78)” background_color_gradient_end=”#ffffff” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern4.jpg” custom_margin=”-104px||||false|false” custom_padding=”|0px|80px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” header_font=”|700|||||||” header_text_align=”center” header_font_size=”40px” header_2_text_color=”#de4e63″ header_3_text_color=”#5b9536″ global_colors_info=”{}” theme_builder_area=”post_content”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ custom_margin=”||42px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Menopause is when your cycle stops at the end of your fertile years.\u00a0<\/span><\/p>\n Peri-menopause refers to the 3-10 years <\/span>before<\/b> your periods stop. Most women experience different signs and changes in their cycle during the peri-menopausal years. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”198deg” background_color_gradient_stops=”rgba(255,255,255,0.78) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.78)” background_color_gradient_end=”#ffffff” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern3.jpg” custom_margin=”-18px||||false|false” custom_padding=”50px|0px|80px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ ul_font_size=”20px” header_2_text_color=”#5b9536″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Unfortunately, some women still experience some of these symptoms even after their cycles have stopped. <\/span><\/p>\n I can help you navigate the end of your fertile years in a calmer and more balanced way. <\/span>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2022\/07\/menopause.png” title_text=”menopause” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#97b75d” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”margin:auto;” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ ul_font_size=”20px” custom_margin=”||42px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Sobada Abdominal Massage, is a relaxing and therapeutic massage that strengthens the uterus and improves blood flow to the organs in your pelvis including your ovaries and uterus.\u00a0<\/span><\/p>\n Sobada is often nicknamed womb massage or uterine massage because of its profound impact on your womb.\u00a0<\/span><\/p>\n The treatment helps to improve your overall menstrual cycle, balance your hormones and reduce hot flashes, night sweats and other peri-menopause symptoms. In addition, the treatment helps relax tension in your abdomen, release adhesions and return organs (including your uterus) to their optimum position.\u00a0<\/span><\/p>\n I incorporate hand and foot reflexology to help you truly relax and return to a state of balance. Foot reflexology is very effective in improving your cycles, balancing your hormone levels and helping you feel calmer and more capable even amongst the changes.\u00a0<\/span><\/p>\n In our first treatment together, I teach you a short (5-10 minute) self-care massage you can use at home to complement my treatment. If you are consistent about performing this self care massage at home, it\u2019s likely you\u2019ll see improvements in your cycle. Plus it feels good and is relaxing.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”margin:auto;” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2022\/08\/1A7A9086-Edit-min-scaled.jpg” title_text=”1A7A9086-Edit-min” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order:2;” custom_css_main_element_phone=”order:2;” theme_builder_area=”post_content”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2022\/08\/Bach-flowers-2-scaled.jpg” title_text=”Bach flowers 2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” ul_text_color=”#ffffff” ul_font_size=”20px” header_2_text_color=”#ffffff” custom_margin=”||42px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Stress, anxiety and fears about and during peri-menopause and menopause can have a huge impact on your health, your menstrual cycle and how you experience peri-menopause and menopause. <\/span><\/p>\n I help my clients reduce their stress, anxiety and fears and concerns around menopause using Bach Flowers, visualisation and EFT (Emotional Freedom Technique) Tapping. <\/span><\/p>\n I believe that when you feel calm, you\u2019re sleeping well and you generally feel good you can cope better with life and the challenges of peri-menopause. <\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”198deg” background_color_gradient_stops=”rgba(255,255,255,0.78) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.78)” background_color_gradient_end=”#ffffff” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern3.jpg” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_accordion icon_color=”#de4e63″ use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”4.24.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_accordion_item title=”How often do I need a treatment to improve my menopause symptoms?” open=”on” open_toggle_text_color=”#de4e63″ _builder_version=”4.24.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_level=”h3″ toggle_font_size=”20px” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Treatments are scheduled according to your unique needs. Typically, you might start with weekly treatments for the first few weeks and slowly space out the treatments to every two or three weeks. Once your symptoms have improved, I recommend a monthly maintenance appointment in order to preserve your newfound balance.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”I have only been getting my period once every few months. How will your treatment affect my cycles?” open_toggle_text_color=”#de4e63″ _builder_version=”4.24.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_level=”h3″ toggle_font_size=”20px” theme_builder_area=”post_content” open=”off” sticky_enabled=”0″]<\/p>\n Your body is going through an important process of ceasing monthly ovulation and periods. You may find that your periods happen less often before stopping altogether. Holistic treatments support this healthy process and allow your body to enter menopause in the healthiest shape possible.\u00a0<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”My mood swings are affecting the whole family. Can you help?” open_toggle_text_color=”#de4e63″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” toggle_level=”h3″ toggle_font_size=”20px” theme_builder_area=”post_content” open=”off”]Mood swings are a natural part of menopause and are directly related to changes in hormones. I take a holistic approach to helping my clients. Most of my clients find that when their hormones are more balanced, they have less mood swings and the ones they may have are less extreme. <\/span>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23″ background_color=”#fcd0d5″ custom_padding=”31px||31px||true|” global_module=”55514″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.23″ max_width_tablet=”” max_width_phone=”80%” max_width_last_edited=”on|phone” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_css_main_element=”margin: auto;” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ text_font=”White Chocolate||||||||” text_font_size=”30px” header_2_font=”|700|||||||” header_2_text_color=”#de4e63″ text_orientation=”center” custom_margin=”-8px||1px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n I love helping women to overcome their fertility challenges and other issues related to your cycles, pregnancy, periods and\/or anxiety.\u00a0<\/span><\/p>\n Common symptoms during peri-menopause<\/b><\/h2>\n
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Physical support for transitioning into menopause:\u00a0<\/b><\/span><\/h2>\n
Emotional support for your hormonal health:<\/b><\/h2>\n
Frequently asked questions<\/b><\/h2>\n
I\u2019m a holistic therapist and I am here to help you!<\/b><\/h2>\n