[et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”198deg” background_color_gradient_stops=”rgba(255,255,255,0.78) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.78)” background_color_gradient_end=”#ffffff” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern4.jpg” custom_margin=”-18px||||false|false” custom_padding=”50px|0px|80px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23″ header_font_size=”40px” header_2_text_color=”#de4e63″ header_3_text_color=”#5b9536″ global_colors_info=”{}”]<\/p>\n
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Fertility Awareness is an amazing tool for learning more about your fertility and your cycles. However, anyone who has been practising it will tell you that taking your temperature every day first thing in the morning and after at least three hours of continuous sleep can be a challenge. Throw in a baby or child who still wakes at night or the need to go to the toilet during the night and a challenge becomes a huge obstacle to overcome.\u00a0<\/span><\/p>\n Never fear, you are not alone in facing this challenge and an Israeli company has developed a solution. Tempdrop is an armband with a thermometer that you wear on your upper arm while you sleep that measures your temperature throughout the night, learns your sleep patterns and determines your waking temperature using an algorithm.\u00a0<\/span><\/p>\n How does tempdrop work?<\/b><\/p>\n In practice, you place it on your upper arm before you go to sleep and then in the morning or anytime in the next three days you sync it with your phone. Iphone and android phones are supported and the app stores three days worth of temperatures.\u00a0<\/span><\/p>\n Essentially, Tempdrop <\/span>replaces the traditional method of basal body temping and really reduces a lot of the stress out of cycle charting. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-06-at-11.26.57.png” alt=”\u05d0\u05d9\u05d3\u05d5\u05d9 \u05d5\u05d2\u05d9\u05e0\u05d0\u05dc\u05d9 \u05d0\u05d7\u05e8\u05d9 \u05d1\u05d3\u05d9\u05e7\u05ea \u05e8\u05e4\u05d5\u05d0\u05d9\u05ea \u05db\u05d0\u05d1\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9 \u05d1\u05d3\u05d9\u05e7\u05ea \u05d5\u05d2\u05d9\u05e0\u05d0\u05dc\u05d9” title_text=”Screen Shot 2023-11-06 at 11.26.57″ align=”center” _builder_version=”4.21.0″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n <\/b><\/h2>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;||flex-wrap: wrap;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order:2;” custom_css_main_element_phone=”order:2;”][et_pb_image src=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2023\/11\/IMG_7234-scaled.jpg” alt=”\u05e9\u05de\u05e0\u05d9\u05dd \u05d0\u05ea\u05e8\u05d9\u05dd \u05d4\u05e7\u05dc\u05ea \u05e2\u05dc \u05db\u05d0\u05d1\u05d9 \u05d5\u05d5\u05e1\u05ea \u05db\u05d0\u05e1\u05d9 \u05de\u05d7\u05d6\u05d5\u05e8” title_text=”IMG_7234″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” width=”97.5%” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font_size=”20px” ol_font_size=”18px” header_3_text_color=”#DE4E63″ header_3_font_size=”23px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.92) 0%|rgba(255,255,255,0.93) 99%” background_color_gradient_overlays_image=”on” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern3.jpg” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;||flex-wrap: wrap;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;”][et_pb_column type=”3_5″ _builder_version=”4.23″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order:1;” custom_css_main_element_phone=”order:2;”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font_size=”20px” ol_font_size=”18px” header_3_text_color=”#DE4E63″ header_3_font_size=”23px” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\nAdvantages of using Tempdrop: <\/b>
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<\/span>Note: I am only talking about using the Tempdrop wearable device and not the accuracy of the Tempdrop app for tracking Fertility Awareness in particular for avoiding pregnancy. I recommend you learn FAM and use Tempdrop to determine your waking temperature and make your own calculations on a paper chart or in the app of your choice <\/span>rather than relying on the Tempdrop app or any other app to tell you when you are fertile or not.\u00a0<\/span>
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Disadvantages of the <\/b>Tempdrop<\/b><\/h2>\n
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