{"id":57719,"date":"2023-11-28T19:57:07","date_gmt":"2023-11-28T19:57:07","guid":{"rendered":"https:\/\/www.annette.co.il\/en\/?p=57719"},"modified":"2024-03-11T21:06:27","modified_gmt":"2024-03-11T21:06:27","slug":"cycle-and-four-seasons","status":"publish","type":"post","link":"http:\/\/www.annette.co.il\/en\/cycle-and-four-seasons\/","title":{"rendered":"Cycle and four seasons"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.23″ use_background_color_gradient=”on” background_color_gradient_direction=”198deg” background_color_gradient_stops=”rgba(255,255,255,0.78) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.78)” background_color_gradient_end=”#ffffff” background_image=”http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern4.jpg” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”-18px||||false|false” custom_padding=”50px|0px|80px|0px|false|false” custom_padding_tablet=”50px|0px|80px|0px|false|false” custom_padding_phone=”50px|0px|0px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|tablet” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23″ header_font_size=”40px” header_2_text_color=”#de4e63″ header_3_text_color=”#5b9536″ global_colors_info=”{}” theme_builder_area=”post_content”]

Cycle and four seasons <\/strong><\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.23″ max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23″ _module_preset=”default” ul_text_color=”#5D5D5D” ul_font_size=”20px” global_colors_info=”{}” theme_builder_area=”post_content”]

The average Western woman will have approximately 480 menstrual cycles in her lifetime. Take a few moments to understand how your hormones work in each phase of your cycle in order to benefit in all areas of your life.<\/span><\/p>\n

We can even connect each of the four phases of your cycle to nature for a beautiful understanding of our cycles. Each phase of your monthly cycle brings about different physical and emotional feelings in a similar way to the seasons in nature.\u00a0<\/span><\/p>\n

We don\u2019t expect nature to provide endlessly. We know that trees and plants have seasons when they produce (spring and summer) and seasons when they need to rest (winter). We also have a powerful inner cyclical nature and the more we honour it the easier life will be because we are working with our natural rhythm instead of against our true nature.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ custom_css_main_element=”margin:auto;” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/www.annette.co.il\/wp-content\/uploads\/2023\/11\/pain.png” alt=”\u05d0\u05d9\u05d3\u05d5\u05d9 \u05d5\u05d2\u05d9\u05e0\u05d0\u05dc\u05d9 \u05d0\u05d7\u05e8\u05d9 \u05d1\u05d3\u05d9\u05e7\u05ea \u05e8\u05e4\u05d5\u05d0\u05d9\u05ea \u05db\u05d0\u05d1\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9 \u05d1\u05d3\u05d9\u05e7\u05ea \u05d5\u05d2\u05d9\u05e0\u05d0\u05dc\u05d9” title_text=”pain” align=”center” _builder_version=”4.23″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.23″ _module_preset=”default” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|tablet” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;||flex-wrap: wrap;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order:2;” custom_css_main_element_phone=”order:2;” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/www.annette.co.il\/wp-content\/uploads\/2023\/11\/winter.png” alt=”\u05e9\u05de\u05e0\u05d9\u05dd \u05d0\u05ea\u05e8\u05d9\u05dd \u05d4\u05e7\u05dc\u05ea \u05e2\u05dc \u05db\u05d0\u05d1\u05d9 \u05d5\u05d5\u05e1\u05ea \u05db\u05d0\u05e1\u05d9 \u05de\u05d7\u05d6\u05d5\u05e8” title_text=”winter” align=”center” _builder_version=”4.23″ _module_preset=”default” width=”97.5%” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font_size=”20px” ol_font_size=”18px” header_3_text_color=”#DE4E63″ header_3_font_size=”23px” global_colors_info=”{}” theme_builder_area=”post_content”]

The four phases of your menstrual cycle<\/b><\/p>\n

PHASE 1 \u2013 MENSTRUATION<\/b><\/h2>\n

Season – Winter:\u00a0<\/b><\/p>\n

<\/h2>\n

Physical: <\/b>Your period, officially called menstruation usually lasts approximately 3-7 days. Day 1 of your cycle is the first day of bleeding.\u00a0<\/span><\/p>\n

Hormones:<\/b> Progesterone level fall and this causes the breakdown and shedding of your uterine lining. <\/span>
<\/span>
<\/span>As your bleeding progresses, the key hormones related to your menstrual cycle (estrogen, progesterone, LH and FSH) are all low. This is why most blood tests for cycle purposes are taken on cycle day 3.\u00a0 <\/span>
<\/span>
<\/span>Your fertile signs (FAM):<\/b> Your waking temperature will fall the day you start bleeding or soon after. Your cervix is firm and low and slightly open to allow menstrual blood to pass through.<\/span><\/p>\n

Emotional: <\/b>You may notice that your energy levels are low while you are bleeding (menstruating) and you want to stay home and relax rather than be out and around lots of people. Many women seek quiet at this time and may even choose to take a day off work.\u00a0<\/span><\/p>\n

Action Steps:<\/b><\/p>\n