{"id":57888,"date":"2024-03-17T09:24:50","date_gmt":"2024-03-17T09:24:50","guid":{"rendered":"https:\/\/www.annette.co.il\/?p=57888"},"modified":"2024-03-17T09:28:15","modified_gmt":"2024-03-17T09:28:15","slug":"essential-oils-for-morning-sickness","status":"publish","type":"post","link":"http:\/\/www.annette.co.il\/en\/essential-oils-for-morning-sickness\/","title":{"rendered":"Essential oils for morning sickness"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.23&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;198deg&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.78) 0%|#ffffff 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.78)&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_image=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern4.jpg&#8221; 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custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; header_font_size=&#8221;40px&#8221; header_2_text_color=&#8221;#de4e63&#8243; header_3_text_color=&#8221;#5b9536&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: center;\"><strong>Essential oils for morning sickness<\/strong><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.23&#8243; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; ul_text_color=&#8221;#5D5D5D&#8221; ul_font_size=&#8221;20px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Morning sickness affects approximately 50% of women during the first 3-4 months of pregnancy and anyone who has experienced it will agree that it\u2019s unpleasant.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some essential oils that can help you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spearmint or Peppermint<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lavender\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet orange<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardamom<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sprinkle 5 drops total of one or more of the above oils on a tissue and inhale.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At night you can place a few drops of one of these oils on your pillowcase (warning it may stain!) or on a tissue placed by your head while you sleep. Spearmint and peppermint are not recommended for use at bedtime as they are stimulating oils.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.annette.co.il\/wp-content\/uploads\/2024\/03\/2-5.png&#8221; alt=&#8221;\u05d0\u05d9\u05d3\u05d5\u05d9 \u05d5\u05d2\u05d9\u05e0\u05d0\u05dc\u05d9 \u05d0\u05d7\u05e8\u05d9 \u05d1\u05d3\u05d9\u05e7\u05ea \u05e8\u05e4\u05d5\u05d0\u05d9\u05ea \u05db\u05d0\u05d1\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9 \u05d1\u05d3\u05d9\u05e7\u05ea \u05d5\u05d2\u05d9\u05e0\u05d0\u05dc\u05d9&#8221; title_text=&#8221;2 (5)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.92) 0%|rgba(255,255,255,0.93) 99%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2021\/04\/pattern3.jpg&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display: flex;||flex-wrap: wrap;&#8221; custom_css_main_element_phone=&#8221;display: flex;||flex-wrap: wrap;&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:2;&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; ol_font_size=&#8221;18px&#8221; header_3_text_color=&#8221;#DE4E63&#8243; header_3_font_size=&#8221;23px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><b>Make a massage oil blend to decrease morning sickness:\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Add 50ml of a carrier oil (for example almond oil, grapeseed oil, olive oil or coconut oil) to a bowl or small bottle and add the following essential oils:\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">2 drops cardamom<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 drops ginger<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 drops lemon<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 drop peppermint<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 drops sweet orange<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Massage a tablespoon of the massage blend into your hand, neck and upper chest for a few minutes and inhale the lovely scent.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>Use essential oils in the bath:\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Add 2 drops of 2-3 of the essential oils above to a cup of full fat milk (a lot less messier than oil in the bathtub) and add to a warm bathtub of water. Disperse the milk in the water and relax in the bathtub for 20 minutes. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#5B9536&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; ol_font_size=&#8221;18px&#8221; header_3_text_color=&#8221;#DE4E63&#8243; header_3_font_size=&#8221;23px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"color: #ffffff;\"><b>Other suggestions:\u00a0<\/b><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Eat small frequent meals to keep your blood sugar even.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Drink ginger tea (freshly grated ginger in boiling water)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Peppermint tea can also relieve nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Avoid sugar, alcohol, caffeine and cigarette smoke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Take Vitamin B supplement with magnesium. Foods rich in vitamin B6 and magnesium include brewer\u2019s yeast, sunflower seeds, soya seeds, brown rice. Walnuts, bananas, salmon, tuna, chicken and wheatgerm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Place a small snack like crackers by your bed to eat before you get up in the morning<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p><span style=\"font-weight: 400; color: #ffffff;\">I offer Sobada pregnancy abdominal massage treatments with reflexology to help you feel some relief from morning sickness.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400; color: #ffffff;\">I know it\u2019s not easy but remember that morning sickness is a good sign that the placenta is implanted. And in most cases morning sickness passes by the 4th month.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400; color: #ffffff;\">Enjoy the rest of your pregnancy.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23&#8243; background_color=&#8221;#fcd0d5&#8243; custom_padding=&#8221;31px||31px||true|&#8221; global_module=&#8221;55514&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23&#8243; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;margin: auto;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;White Chocolate||||||||&#8221; text_font_size=&#8221;30px&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#de4e63&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-8px||1px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><b>I\u2019m a holistic therapist and I am here to help you!<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">I love helping women to overcome their fertility challenges and other issues related to your cycles, pregnancy, periods and\/or anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I treat women with abdominal and womb massage techniques known as Sobada (formally the Arvigo Techniques of Maya Abdominal Massage) and reflexology.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m also an Advanced EFT Tapping practitioner and I work with women in particular issues around anxiety, depression, stress levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I teach Fertility Awareness to help women better know their bodies and improve their chances of conceiving or prevent pregnancy naturally.<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I live in Modi\u2019in, Israel and that\u2019s where I spend my days helping women during their fertile years, pregnancy, menopause and other hormonal conditions. Bodywork sessions (massage and reflexology take place in my clinic in Modi\u2019in but EFT Tapping sessions and Fertility Awareness education can take place online or in person).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b><span>Learn more about working with me<\/span><\/b> <strong><a href=\"https:\/\/www.annette.co.il\/en\/workwithme\/\">here.<\/a><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;http:\/\/www.annette.co.il\/wp-content\/uploads\/2020\/03\/Untitled-design-55-3.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_button button_url=&#8221;https:\/\/wa.me\/972545754032&#8243; button_text=&#8221;Send me a WhatsApp message&#8221; 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