by Alex Phillips | May 29, 2022 | Anxiety
Children’s anxiety EFT Tapping for children Help yourself AND your children to feel better. You’re only as happy as your least happy child, right? Is your child showing signs of anxiety? Is your child especially fearful and worried? Has your child picked up some worrying habits during Corona? Is your child struggling socially? Is your child having difficulties at school? I’m hearing from more and more of my clients that their kids are showing many signs of anxiety; stress and fear. Even though the triggering event eg a pandemic or other stressful event is over, sometimes the fear and anxiety can continue and show up in bedwetting, clinginess, mood swings and other behaviour. I have found EFT Tapping a very effective tool to help parents help their kids without the kids even knowing and it just involves tapping on certain points on your hands and upper body. EFT Tapping has been the subject of thousands of studies and clinic reports and consistently shows a reduction in stress, pain and negative emotions in a relatively short amount of time. I find EFT Tapping to be very effective in helping you reduce your worries and fears and help your children, too. I work with YOU on your child’s issues so they don’t even have to know you are involved and trying to help them. EFT Tapping can help your children: feel calmer and more confident and capable fussy and picky eating reduce exam anxiety help with addictions to video games, smartphones, etc social issues with other children self esteem issues bedwetting and toilet training nervous disorders like repetitive behaviour, tics, etc relationship issues with you, your spouse or siblings What is EFT Tapping? One of the most effective tools I have found is the Emotional Freedom Technique, EFT (also called Tapping). EFT is a mind-body technique using a gentle tapping technique on specific points on the face, upper body and hands. The points that are being tapped on during an EFT Tapping session are points on meridians - the energy pathways that were mapped out by Chinese Medicine and have been in use for thousands of years. While related to acupuncture, EFT does not use needles. Instead, we use a simple two pronged process wherein we: mentally "tune in" to specific issues while stimulating certain meridian points on the body by tapping on them with our fingertips. Using EFT Tapping you can eliminate negative emotions that are not serving you and can help you change how you feel physically and emotionally. It works quickly, painlessly and extremely effectively to reduce physical pain and negative emotions. In many cases, EFT works much more quickly and effectively than years of traditional therapy. EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, for the most powerful, longest lasting results with EFT Tapping, we do expect to identify and target related emotional issues. This is done gently and can provide immense relief without being triggering. EFT can be used on small every day annoyances and negative feelings and has also been used successfully in cases of post-trauma stress disorder and cases of extreme anxiety. It's also 100% safe to use during pregnancy. Whatever your challenge may be, I feel confident that EFT Tapping can help you. My Approach: Real and practical: I like to keeps things real and practical in my sessions. Even though, we are working with energy, I keep our sessions extremely grounded so you leave with tangible results. I may give you a small piece of homework like a Tapping script to use at home to reinforce what we worked on together. Privacy: Whether we are working together in my clinic in Modi'in or via Zoom, I value your privacy and never share any details of who I work with or the content of what comes up in our sessions. Occasionally, I share client wins and successes on social media, but it's always anonymous and without any identifying details. If you don’t want me to, just say so. Safe space: Our sessions are a safe space for you to express how you feel, get validated and to release anything that may be holding you back. Long term change: I know that EFT Tapping can work quickly but I also know that slow and steady wins the race when it comes to long term change. I don't promise quick fixes but I'm open to them happening for you. I’ve been working with parents and children for many years as well as being a parents myself so I understand the challenges of raising children. I also know that it’s possible to make long-lasting change and that the sooner you get help the better. So you and your child can feel calmer and happier and improve your relationship with each other. Testimonials I’d heard of tapping for years and became interested in it. It was so much more than I expected. I feel a physical and emotional relief. My anxiety reduced greatly. Thank you so much for the tapping session. I look forward to doing it with my kids and as...
by Alex Phillips | May 29, 2022 | Anxiety
Postpartum Anxiety EFT Tapping for mothers Help yourself AND your children to feel better Once your precious child is here it can open up a whole new world of challenges. Breastfeeding challenges, sleep issues, postpartum depression, overwhelming fears and anxiety, coping with a changing body and coping with a growing family and all the blessings and challenges that brings. I love helping women release their fears and find the strength and optimism to enjoy their children even when it seems impossible. I find EFT Tapping to be very effective in helping you reduce your worries and fears and help your children, too. I work with YOU on your child’s issues so they don’t even have to know you are involved and trying to help them. There are so many ways EFT Tapping can help you as a mother: dramatically reduce your stress and help you feel calmer and more confident cope with uncertainties about your baby’s health breastfeeding challenges make lifestyle and nutrition changes to support your health postpartum cope with the daily challenges of motherhood (with or without a career) release trauma from the birth reduce physical pain and discomfort increase general energy and wellbeing and reduce with mood swings relationship issues with your spouse or others What is EFT Tapping? One of the most effective tools I have found is the Emotional Freedom Technique, EFT (also called Tapping). EFT is a mind-body technique using a gentle tapping technique on specific points on the face, upper body and hands. The points that are being tapped on during an EFT Tapping session are points on meridians - the energy pathways that were mapped out by Chinese Medicine and have been in use for thousands of years. While related to acupuncture, EFT does not use needles. Instead, we use a simple two pronged process wherein we: mentally "tune in" to specific issues while stimulating certain meridian points on the body by tapping on them with our fingertips. Using EFT Tapping you can eliminate negative emotions that are not serving you and can help you change how you feel physically and emotionally. It works quickly, painlessly and extremely effectively to reduce physical pain and negative emotions. In many cases, EFT works much more quickly and effectively than years of traditional therapy. EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, for the most powerful, longest lasting results with EFT Tapping, we do expect to identify and target related emotional issues. This is done gently and can provide immense relief without being triggering. EFT can be used on small every day annoyances and negative feelings and has also been used successfully in cases of post-trauma stress disorder and cases of extreme anxiety. It's also 100% safe to use during pregnancy. Whatever your challenge may be, I feel confident that EFT Tapping can help you. My Approach: Real and practical: I like to keeps things real and practical in my sessions. Even though, we are working with energy, I keep our sessions extremely grounded so you leave with tangible results. I may give you a small piece of homework like a Tapping script to use at home to reinforce what we worked on together. Privacy: Whether we are working together in my clinic in Modi'in or via Zoom, I value your privacy and never share any details of who I work with or the content of what comes up in our sessions. Occasionally, I share client wins and successes on social media, but it's always anonymous and without any identifying details. If you don’t want me to, just say so. Safe space: Our sessions are a safe space for you to express how you feel, get validated and to release anything that may be holding you back. Long term change: I know that EFT Tapping can work quickly but I also know that slow and steady wins the race when it comes to long term change. I don't promise quick fixes but I'm open to them happening for you. I’ve been working with women before, during and after pregnancy for many years so I know the rollercoaster of emotions involved. I also know that it’s possible to make long-lasting change and that the sooner you get help the better. Especially when you have a baby or children who are dependant on you, it’s critical that you get support when you need. Testimonials I’d heard of tapping for years and became interested in it. It was so much more than I expected. I feel a physical and emotional relief. My anxiety reduced greatly. Thank you so much for the tapping session. I look forward to doing it with my kids and as a tool for myself in the coming weeks. Thanks again. Hi Annette, Good morning, I’m just now finding time to write to you after the treatment a few days ago. It helped me sooo much. I can still feel the tapping on my skin. It felt so releasing and in the moment when it started to become difficult again on my own it really helped. Thank you so much. Tapping helped me so much! It really...
by Alex Phillips | May 29, 2022 | Anxiety
Pregnancy anxiety It’s possible to feel calm and confident even during a high risk pregnancy Maybe you thought once you conceived everything would be okay but now you discover there is a whole new level of anxiety. If only once you got pregnant, the next nine months would pass smoothly. In reality there is nausea, insomnia, aches and pains and for many women worries about a potential miscarriage, worries about the health of the baby and possibly dealing with the stress and anxiety of a high risk pregnancy. All of which can impact on your energy levels, your mood, your sleep, your relationships and your productivity not to mention the wellbeing of your baby. So how can you improve the way you feel physically and emotionally during pregnancy? You can release your fears and find the strength and optimism to enjoy your pregnancy even under challenging circumstances. EFT Tapping is a very effective tool to help reduce your stress and anxiety, release the deep seated fears you may be too scared to even admit to and help with the physical symptoms of pregnancy. There are so many ways EFT Tapping can help you during pregnancy: dramatically reduce your stress and help you feel calmer and more confident connect to the baby in spite of it being a high risk pregnancy cope with uncertainties about your baby’s health make lifestyle and nutrition changes to support your health during the pregnancy release trauma from previous births or miscarriages that may be causing you stress reduce physical pain and discomfort during pregnancy increase general energy and wellbeing help with mood swings What is EFT Tapping? One of the most effective tools I have found is the Emotional Freedom Technique, EFT (also called Tapping). EFT is a mind-body technique using a gentle tapping technique on specific points on the face, upper body and hands. The points that are being tapped on during an EFT Tapping session are points on meridians - the energy pathways that were mapped out by Chinese Medicine and have been in use for thousands of years. While related to acupuncture, EFT does not use needles. Instead, we use a simple two pronged process wherein we: mentally "tune in" to specific issues while stimulating certain meridian points on the body by tapping on them with our fingertips. Using EFT Tapping you can eliminate negative emotions that are not serving you and can help you change how you feel physically and emotionally. It works quickly, painlessly and extremely effectively to reduce physical pain and negative emotions. In many cases, EFT works much more quickly and effectively than years of traditional therapy. EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, for the most powerful, longest lasting results with EFT Tapping, we do expect to identify and target related emotional issues. This is done gently and can provide immense relief without being triggering. EFT can be used on small every day annoyances and negative feelings and has also been used successfully in cases of post-trauma stress disorder and cases of extreme anxiety. It's also 100% safe to use during pregnancy. Whatever your challenge may be, I feel confident that EFT Tapping can help you. EFT Tapping is an effective technique to: manage your stress while trying to conceive reduce physical pain improve your mood and have a great day How support with Annette works Wherever you may be located, we can meet online in private, one-to-one sessions via Zoom where you will be welcomed into a safe and confidential space. If you live near me, you are welcome in my clinic, located in South Buchman, Modi’in, Israel. I’ll take time to listen to your fertility story, then guide you using different EFT Tapping techniques to successfully reduce stress and address any emotional issues relating to your own unique situation. You’ll leave our sessions feeling uplifted and positive, ready to take on challenges and feeling connected to your inner strength. Having faced my own fertility challenges before becoming a mother to my two girls, I know what it’s like to be where you are now. Within our sessions, I create a space for the healing and transformation that I know is possible for you. My Approach: Real and practical: I like to keeps things real and practical in my sessions. Even though, we are working with energy, I keep our sessions extremely grounded so you leave with tangible results. I may give you a small piece of homework like a Tapping script to use at home to reinforce what we worked on together. Privacy: Whether we are working together in my clinic in Modi'in or via Zoom, I value your privacy and never share any details of who I work with or the content of what comes up in our sessions. Occasionally, I share client wins and successes on social media, but it's always anonymous and without any identifying details. If you don’t want me to, just say so. Safe space:...
by Alex Phillips | May 29, 2022 | Anxiety
Fertility anxiety EFT Tapping for Fertility How would it feel to be completely supported on your fertility journey? Trying to conceive and fertility treatments are one of the most stressful experiences you may ever have. Wondering if it will work and the constant stress of tests, appointments, procedures and waiting for the results is enough to test even the strongest person. Most likely you’re trying to keep working and manage your family life and relationships at the same time and maybe you’re not even telling people about the fertility treatments. Either way, your stress levels are sky-rocketing and you’re on a roller coaster of emotions that cycle between hope – disappointment – optimism – hopelessness and pessimism. And the cycle continues month after month. There are so many ways EFT Tapping can help while you’re trying to conceive: dramatically reduce your stress and help you feel calmer and more confident quieten negative thoughts and self-talk about your fertility so you can fullyembrace a positive mindset, discover and resolve any potential emotional blocks to conceiving work through any residual feelings about past miscarriages, births or an abortion help reduce stress and anxiety around future medical procedures help resolve issues with your partner related to trying to conceive help you maintain a more positive outlook and cope with setbacks along your way to motherhood What is EFT Tapping? One of the most effective tools I have found is the Emotional Freedom Technique, EFT (also called Tapping). EFT is a mind-body technique using a gentle tapping technique on specific points on the face, upper body and hands. The points that are being tapped on during an EFT Tapping session are points on meridians - the energy pathways that were mapped out by Chinese Medicine and have been in use for thousands of years. While related to acupuncture, EFT does not use needles. Instead, we use a simple two pronged process wherein we: mentally "tune in" to specific issues while stimulating certain meridian points on the body by tapping on them with our fingertips. Using EFT Tapping you can eliminate negative emotions that are not serving you and can help you change how you feel physically and emotionally. It works quickly, painlessly and extremely effectively to reduce physical pain and negative emotions. In many cases, EFT works much more quickly and effectively than years of traditional therapy. EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, for the most powerful, longest lasting results with EFT Tapping, we do expect to identify and target related emotional issues. This is done gently and can provide immense relief without being triggering. EFT can be used on small every day annoyances and negative feelings and has also been used successfully in cases of post-trauma stress disorder and cases of extreme anxiety. It's also 100% safe to use during pregnancy. Whatever your challenge may be, I feel confident that EFT Tapping can help you. EFT Tapping is an effective technique to: manage your stress while trying to conceive reduce physical pain improve your mood and have a great day How support with Annette works Wherever you may be located, we can meet online in private, one-to-one sessions via Zoom where you will be welcomed into a safe and confidential space. If you live near me, you are welcome in my clinic, located in South Buchman, Modi’in, Israel. I’ll take time to listen to your fertility story, then guide you using different EFT Tapping techniques to successfully reduce stress and address any emotional issues relating to your own unique situation. You’ll leave our sessions feeling uplifted and positive, ready to take on challenges and feeling connected to your inner strength. Having faced my own fertility challenges before becoming a mother to my two girls, I know what it’s like to be where you are now. Within our sessions, I create a space for the healing and transformation that I know is possible for you. My Approach: Real and practical: I like to keeps things real and practical in my sessions. Even though, we are working with energy, I keep our sessions extremely grounded so you leave with tangible results. I may give you a small piece of homework like a Tapping script to use at home to reinforce what we worked on together. Privacy: Whether we are working together in my clinic in Modi'in or via Zoom, I value your privacy and never share any details of who I work with or the content of what comes up in our sessions. Occasionally, I share client wins and successes on social media, but it's always anonymous and without any identifying details. If you don’t want me to, just say so. Safe space: Our sessions are a safe space for you to express how you feel, get validated and to release anything that may be holding you back. Long term change: I know that EFT Tapping can work quickly but...
by Alex Phillips | May 26, 2022 | Fertility Treatment
Natural conception Are you trying to get pregnant and it’s just taking longer than you expected? Are you looking for a way to improve your fertility naturally? Do you want to prepare your body for conception? Conception and pregnancy are both natural events that can happen without much intervention. However, preparing for these events can improve your chances of an easy conception, smooth pregnancy and a healthy baby. Even the easiest pregnancy takes a certain toll on a woman’s body and afterwards comes sleepless nights and caring for a baby. Starting off from a healthy and balanced place can help make the transition easier. When preparing your body for pregnancy my goal is to bring the uterus into alignment and improve the five systems of flow, homeostasis and haemodynamics. That’s just a fancy way of making sure the blood is flowing freely throughout your body so all your organs, and especially your ovaries and uterus, are receiving the nutrition they need. Is your uterus ready for a pregnancy? One of my teachers, Rosita Arvigo, says that we wouldn’t put a baby in a dirty crib, so why would you put a tiny foetus in a dirty uterus? Each month, the lining of your uterus is shed during your period. Sometimes, not all the lining comes out and that leftover blood accumulates from cycle to cycle. You may notice dark, brown blood at the beginning or end of your monthly blood which shows that’s what’s happening. Ideally, we want all of the uterine lining to be released painlessly during your monthly period so your body can build a fresh new lining ready to welcome a tiny embryo. Your monthly cycle is a report card In general, you can use your monthly period as a report card of your health. If you’re having regular pain free cycles, the blood is a healthy red color and starts and stops with minimal spotting then things sound good. However, if you’re experiencing painful periods, irregular cycles, hormone related headaches and other imbalances you might want to treat them BEFORE you get pregnant. How can I help you prepare your body for pregnancy? I use a combination of Sobada, abdominal massage (sometimes referred to as uterine massage or womb massage) and reflexology to help prepare women for conception. Sobada abdominal massage is a pleasant and relaxing massage on the abdomen and back that focuses on improving blood flow to your uterus and ovaries and encouraging your uterus into the best possible position in your pelvis. The treatment is very relaxing and improves both your breathing and digestion in addition to your fertility. In turn, this improves your chances of conceiving and bringing home that much yearned for healthy baby. My cycles are great. Should I still have a treatment while preparing for pregnancy? This treatment is also recommended if you’re generally healthy and you are planning a pregnancy in the near future and just want to be in the best possible health before conceiving. Unfortunately, between less than optimum nutrition, daily stress and toxins in our environment, it’s a challenge to maintain balance. A pre-conception preparation can set you up for an easier conception and pregnancy. I’m a holistic therapist and I am here to help you! I love helping women to overcome their fertility challenges and other issues related to your cycles, pregnancy, periods and/or anxiety. I treat women with abdominal and womb massage techniques known as Sobada (formally the Arvigo Techniques of Maya Abdominal Massage) and reflexology. I’m also an Advanced EFT Tapping practitioner and I work with women in particular issues around anxiety, depression, stress levels. I teach Fertility Awareness to help women better know their bodies and improve their chances of conceiving or prevent pregnancy naturally. I live in Modi’in, Israel and that’s where I spend my days helping women during their fertile years, pregnancy, menopause and other hormonal conditions. Bodywork sessions (massage and reflexology take place in my clinic in Modi’in but EFT Tapping sessions and Fertility Awareness education can take place online or in person). Learn more about working with me here. Send me a WhatsApp message FollowFollow Testimonials I went through such a journey with Annette. I came here because i couldn’t get pregnant. During the process of healing a lot of pain, I fell pregnant and gave birth to a wonderful son. I came back to Annette again after the birth for some peace and quiet and an hour to myself once a week which allowed me to feel more present also at home. Annette is a wonderful person. She is so present and is wonderful at holding space and she brings healing in a simple and easy way which is really amazing and shouldn’t be taken for granted. I feel like every woman needs a space where she is able to heal herself and give herself an hour of peace, quiet, love and for me Annette is the perfect address. A huge thank you and so much appreciation that I came to you and gave myself these...
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