Painful Periods
Periods do not need to be painful!
Your period should be painless, without cramping, headaches, backache or extreme fatigue.
Even if you have been experiencing painful periods for many years it’s important you know that the situation can be improved and in many cases painful periods can be eliminated entirely.
What causes painful periods?
The position of your uterus:
To quote my teacher Rosita Arvigo, “Too many women and girls experience painful menstruation caused by a malpositioned uterus. Until uterine position is addressed and corrected, no pills and herbs will bring about relief of these symptoms. The basic underlying cause must be treated.”
Ineffective contractions
When your uterus is not in the ideal position it may not be receiving enough blood and oxygen flow, the contractions your uterus makes during your period to release the blood are less effective which makes your uterus try harder by contracting even more, usually causing pain.
When the contractions are ineffective, it can take longer for your uterus to empty and for your period to end. You might also have staining before and after your period.
If you’re seeing a lot of very dark red, brown and black blood it’s most likely old blood from a previous cycle that wasn’t released. This old blood can show up as staining before or after your actual period.
Old blood left over from previous cycles
If your uterus doesn’t succeed in successfully letting go of the previous cycle’s uterine lining (endometrium) the pain can worsen with time as your uterus tries and fails to release the accumulated blood.
Difficulty releasing waste products
Your uterus, like any organ in the body, also produces waste products that need to be removed via your lymphatic system. If your uterus is not sitting well in your pelvis it can often block the easy removal of these waste products leading to congestion in your pelvis and ultimately pain during your period or at other times of the month.
How does womb massage help reduce period pain?
I use a combination of Sobada, abdominal massage (sometimes referred to as uterine massage or womb massage) and reflexology to help you enjoy pain-free periods.
Sobada abdominal massage is a pleasant and relaxing massage on the abdomen and back that focuses on improving blood flow to your uterus and ovaries and encouraging your uterus into the best possible position in your pelvis.
The treatment is very relaxing and improves both your breathing and digestion in addition to your monthly cycle. In turn, this improves your chances of enjoying a pain-free cycle.
In our first treatment together, I teach you a short (5-10 minute) self-care massage you can use at home to complement my treatment. If you are consistent about performing this self care massage at home, you will also most likely see faster results.
How long does it take to see results?
Some women experience an improvement after the very first treatment and for others the process takes longer. Most of my clients have experienced an improvement within a the first two months, especially if they perform the self-care massage I teach my clients which complements treatment with me.
In addition, I have some herbal formulas that are helpful plus some other lifestyle changes and powerful remedies for you to use at home.
I’m a holistic therapist and I am here to help you!
I love helping women to overcome their fertility challenges and other issues related to your cycles, pregnancy, periods and/or anxiety.
I treat women with abdominal and womb massage techniques known as Sobada (formally the Arvigo Techniques of Maya Abdominal Massage) and reflexology.
I’m also an Advanced EFT Tapping practitioner and I work with women in particular issues around anxiety, depression, stress levels.
I teach Fertility Awareness to help women better know their bodies and improve their chances of conceiving or prevent pregnancy naturally.
I live in Modi’in, Israel and that’s where I spend my days helping women during their fertile years, pregnancy, menopause and other hormonal conditions. Bodywork sessions (massage and reflexology take place in my clinic in Modi’in but EFT Tapping sessions and Fertility Awareness education can take place online or in person).
Learn more about working with me here.
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