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What is hormonal balance?

Your hormones are changing throughout the month and affecting the organs in your body, your energy levels and even your skin. In addition to all the other hormonal processes in your body, women have a monthly hormonal cycle directly related to their fertility and menstrual cycle. And most of us know when it’s out of balance.

PMS

Firstly, her period was lighter and easier with little to no cramping or pain (yeah!) but more importantly the week before her period was completely manageable. She started asking for what she needed. She lowered her level of activity while she was bleeding and it was helping her entire cycle….

Post-partum – Who’s looking after the mother?

Giving birth can be the most exhilarating, emotional and life changing event ever. It can also be exhausting, traumatic and disappointing.

If you’re feeling vulnerable after birth, it’s totally normal. You have been through nine months of physical and emotional change and the post partum period is yet another adjustment. 

Pregnancy After Loss

Pregnancy after a loss can be really challenging. Since it’s estimated about 1 in 8 pregnancies end in miscarriage, that means as a woman trying to conceive, you may be dealing with a pregnancy after a loss. I often work with clients who have had a miscarriage in the...

What’s really stopping you from getting pregnant?

Are you one of those women who have been trying unsuccessfully to get pregnant month after month only to be disappointed? Do you feel like you are doing everything right - timing for conception, eating well and there’s no real explanation for why you’re not...